Kaktusrose

ਏϊਓ

My programs are the collaboration of the best practices and tools that I have used and trained in, and that has brought so many breakthroughs and shifts for me and my clients on my journey these last years. I just wish I had known all of this 25 years ago when my chronic pain started, or even 10 years ago when first depression and then burnout hit me.

But then I might not have known the great value in this work, or even that it has the power to make me reach for my dreams and turn my life around to what I want it to be - and if I can do it, so can you 🎔

Now this is not a miracle cure, by any means. And the capacity for change and the amount of time needed is different for everybody - we all are unique and have our own special story, after all 🎔

ਏϊਓ

Butterfly ਏϊਓ Moth Emergence methodology

This unique methodology is creating a better balance and harmony between our perceived light and darkness, and brings peace to the constant ongoing internal battle that this judgement is creating. In energy medicine, the root of disease is believed to emerge in the disruption of the free flow of the life force. As we are closing the gap that is keeping parts of ourselves separate and exiled from what we recognise to be “us”, - true and lasting healing can start to happen. To become “whole” again, in the eyes of the self, is to embrace all parts of what we both like and dislike about ourselves. It is to open up to the awareness of the unconscious programming we have, to feel what we previously couldn't feel, and to be able to give ourselves all the love and compassion we need to emerge into the beautiful creation we are meant to be 🎔 

For more details on how that works in real life⬇

The disruption of our free flow is somewhere in the body, the mind and the energy field... or usually in all three places at once.  No part of our being is separate from the rest. And, therefore, to make sure all parts of us are on board with the changes we want to make, we need to access all levels available. Not everyone is ready to work with all the aspects at first (or ever), and thankfully there are so many different and functional approaches to unblocking. Blocks can for instance manifest as physical pain, emotional pain, numbness, lack of energy and drive, repeating the same mistakes over and over, and unhealthy habits.  

In my work, I address these blocks through the body first, if available. No amount of mindset work is going to stick if the nervous system is unregulated and screaming "danger" to any new thing you want to implement. Is it not a relief to know that is it not enough "to know better to do better"? (If it was, all of us would be healthy, abundant and in only loving relationships all the time ...) 🎔

My method includes massage/self-massage, breathwork, EFT/tapping, somatic coaching, physical movement with the emotions/sensations and other bottom-up modalities that include energy work.

Once the nervous system is calmed, more or less, I introduce more of the mindset work, the top-down modalities. Of course, as our work progresses there is a constant ebb and flow with the nervous system and our energy that we are shifting in tandem with, while we unpack the places in us that are carrying all this unfinished business that keeps us stuck in struggle. 

Hypnotherapy/guided meditations, visualisations, mental exercises, shifting limiting beliefs and outdated truths, awareness processes as well as strategies, steps and goals all work so much better when we are calm, centred, grounded and feel safe. 🎔

Credentials